ABOUT yoga me up

Yoga Me Up is a physical practice which works the whole body and also a mental practice which engages and helps focus the mind.

All of our Yoga Me Up sessions are run on Zoom which means you can work in your own home or wherever you are and benefit from the practice.

Whether you are a seasoned yogi or have never been on the mat you are welcome to join our classes. We will work at your level.

Classes take place throughout the week and these are available as regular sessions or as ad hoc to suit your lifestyle.

Why Yoga and Performance?

As a performer or non-performer, one of the most important things we have to do is look after ourselves – we have to look after our body and mind. Making the decision to take some time out each week to reconnect and feel good has a major impact on how we navigate the struggles of day to day life. Yoga Me Up is designed as a programme for performers and creatives who often work long hours which are physically and mentally demanding and the mix of physical practice and mindfulness and meditation ensures that those taking part in sessions are able to benefit from a wholesome practice.

“I really do believe that yoga is wonderful for anyone as it brings the body and mind together. The style of my class is a physical practice incorporating meditation and mindfulness. It will leave you feeling alive, re-connected, balanced and give you the all important ‘me time’ in the busy and testing times of modern day life. Yoga isn’t just about the physical postures but it’s a lifestyle, a mindset and I am unbelievably grateful that it is a central part of my daily life. I have found through my learning so many transferable skills which go hand in hand in my performing and makes a huge positive impact on my life.
Namaste.”

Katie Funk

I started yoga with Katie a few months ago as a total beginner, she instantly made me feel at ease and welcome to the class. I feel so much stronger in both body and mind since I began and love how the meditation section sets me up for the day. I would absolutely recommend this class to anyone wanting to give yoga a try, you will love it!!

Yoga Me Up Student Testimonial

I joined Katie’s Yoga me Up group during lockdown and I’ve never looked back.. If you are searching for a space in your week to connect with your body , calm your mind and feed your inner well-being this is definitely the perfect place to get it. I do the 20 minute flow on Wednesday morning and it’s the best way to start the day. After the practice I feel energised, refreshed and ready to go. Don’t think anymore about it, get started!

Victoria Burnett - Yoga Me Up Testimonial

YouTube Info

Want to access our Yoga Me Up sessions but don’t want to be tied to the same time each week?

Our YouTube subscription allows you to access both full Hatha practices and morning flows as well as mindfulness sessions via video tutorial.